The support you need during pregnancy,
birth & beyond!
Whether you're a first time Mum, fell pregnant naturally, are going solo, have conceived with a little help from IVF or have suffered loss, now is a very precious time for you and your baby. I am here to offer you 1-1 support and or small group sessions to accompany you throughout and beyond your pregnancy.
Strengthen, stretch and relax your mind and body with our livestream pregnancy yoga, pilates and meditation. All sessions are recorded and uploaded to our library for you to practice at home in your own time. Join our weekly support calls to share your journey with a small group of other pregnant women.
1-1 prenatal yoga at FemFlow Yoga studio in Barcelona and Sitges.
FemFlow Pregnancy Program
Yoga and pilates videos and livestream classes suitable for all levels and trimesters
Pregnancy Yoga
Relax, breathe and stretch and connect with your body and your bump.
Meditation
Unwind your mind with
guided relaxation, positive affirmations & visualization.
Pregnancy Pilates
Stay in shape, strong and flexible! Relieve back pain and protect your pelvic floor.
Support Group
Weekly calls to connect with mums to be, ask questions and share your journey!
Postnatal yoga & pilates
Before returning to gym or regular yoga or pilates classes, it's important to realign and gently strengthen your pelvic floor and abdominals. You'll probably also be feeling tension in your shoulders and back from breastfeeding and carrying your baby or stroller.
FemFlow offers a series of postnatal yoga and pilates videos designed to support your body and help you get back in shape after birth.
- Realign spine and pelvis after birth
- Safe Abdominal exercise
- Lift and tone pelvic floor
- Avoid hernias, incontinence, prolapse
- Relieve back and shoulder tension
- Full body strength and stretch
You're Expecting!
When it feels like everything is changing
in your body, your relationship and your life,
The FemFlow program and community supports you,
physically and emotionally, through your pregnancy and beyond.
What's included in the Prenatal Yoga Program?
- Weekly livestream pregnancy yoga class
- Pregnancy yoga video library (classes recorded)
- Weekly group support call
- Access to private community
- Monthly events/activities/guest speakers
- Join from anywhere in the world!
Optional Postnatal Support
- Postnatal recovery yoga videos
- Mum's & Babies yoga & pilates videos
Full HD multiple devices; phone, ipad, laptop, tv!
Limited spaces, apply for group or private sessions.
€89
per month
1-1 Pregancy Support
Whether your pregnancy was expected, a fertility journey or a total surprise, the transition to becoming a Mum is a metamorphosis. At this time, when you and your body are changing, I will be here to support you all the way, with a yoga practice that encompasses your mind, body and spirit. If you need special variations for any aches, pains special conditions or injuries, we've got this together. And of course you'll have access to any livestream or group sessions available and videos to practice at home.
€389
per month
Book a call
FemFlow Stories
What our students say!
Sarah, Australia
Pregnancy yoga and pilates helped me stay strong and flexible and the meditation and talks with the girls made me feel supported throughout my pregnancy. Great classes and a friendly community feeling. Highly recommend!
Amanda, USA
FemFlow pregnancy yoga and pilates helped me stay in shape and prepare mentally and physically for birth. Being part of a group was special, I made friends and even gave birth the same week as another girl, so we did the Mum's and Babies videos together!
FREE TRIAL INCLUDES
- Pregnancy yoga video
- Free consultation call invite
