Sync your yoga flows to support the 4 phases of your menstrual cycle
Adapting your yoga practice and meditations to support your fluctuating hormones, ovulation and menstrual flow throughout your cycle not only optimizes your menstrual health, fertility and overall vitality but also offers you a self care ritual that matches your energy levels and supports you emotionally in each phase.
How to go with your Femflow
Learn how to track your cycle, decode your symptoms
and practice cycle specific yoga for each phase of your FemFlow.
FEMFLOW YOGA
Yoga that supports each phase of your menstrual cycle and your feminine anatomy. Helps relax your nervous system, regulate your periods, clear up acne and relieve period pain.
FEMFLOW MEDITATION
Unwind your mind with breathwork, visualisation and full body relaxation. A powerful tool to accompany you and how you are feeling in each phase of your menstrual cycle.
FEMFLOW SELF CARE
Nurture yourself with abdominal massage, hormone friendly comfort food, natural skincare and journaling. Detox and connect with your body and feminine energy.
FEMFLOW SUPPORT
You are not alone. Our live women's circle support calls and friendly community will be there to support you when you're feeling unbalanced or just want to share.
There for you 24/7
wherever you are
on any device!
Livestream classes and workshops are recorded and uploaded, so you'll never miss a class.
You're welcome to join us from anywhere in the world!
FREE TRIAL