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 Yoga & Meditation for

YOUR MENSTRUAL CYCLE

Sync your yoga flows to support the 4 phases of your menstrual cycle 

Adapting your yoga practice and meditations to support your fluctuating hormones, ovulation and menstrual flow throughout your cycle not only optimizes your menstrual health, fertility and overall vitality but also offers you a self care ritual that matches your energy levels and supports you emotionally in each phase. 

How to go with your Femflow  

Learn how to track your cycle, decode your symptoms
and practice cycle specific yoga for each phase of your FemFlow.  

FEMFLOW YOGA 

Yoga that supports each phase of your menstrual cycle and your feminine anatomy. Helps relax your nervous system, regulate your periods, clear up acne and relieve period pain.

FEMFLOW MEDITATION 

Unwind your mind with breathwork, visualisation and full body relaxation. A powerful tool to accompany you and how you are feeling in each phase of your menstrual cycle.

FEMFLOW SELF CARE 

Nurture yourself with abdominal massage, hormone friendly comfort food, natural skincare and journaling.  Detox and connect with your body and feminine energy.

FEMFLOW SUPPORT 

You are not alone.  Our live women's circle support calls and friendly community will be there to support you when you're feeling unbalanced or just want to share.

HARVARD RESEARCH SHOWS

Women, previously diagnosed as infertile,  increased their chances of pregnancy x3
by participating in a fertility yoga and meditation program. 
55% conceived within 6 months, and IVF success rates
more than doubled!

FREE TRIAL

Your guide to Fertility

If you are feeling lost with all the abbreviations or don't know where you're at in your cycle, don't worry, we've got this!

In addition to fertility yoga, meditation, massage and our weekly community calls, you'll also have access to FemFlow fertility footsteps (eBook). An easy step by step guide to fertility yoga on and off the mat, all you have to do is log on and get started. 

  • Fertility yoga do's & don'ts
  • Understand your cycle
  • Fertility lingo unlocked
  • BBT charting & LH tests 
  • Decode menstrual symptoms
  • Detox hormone disruptors 
  • Nutritious fertility diet 
  • Cycle specific self care
  • Fertility mindset coaching

Free Trial!

A free taste of the Yoga for your FemFlow Program.

  • 1-1 consultation call (15 mins)
  • Invite to livestream class
START NOW

FEMFLOW SUCCESS STORIES

Giselle

“I just love what Jane has created. FemFlow yoga and meditation are such powerful practices throughout trying to conceive and pregnancy. We were "allowing" for a year before I joined FemFlow, I learnt so much about my cycle and once I started ovulation tracking, I got pregnant first time. It was sooo good to have a yoga practice that I could trust while trying to conceive and the support of the group all the way! Having the girls and the calls made such a difference to me, thank you Jane.  100% recommend!”

Amanda

“Fertility Yoga was a wonderful experience! It was a new type of yoga and breathing technique for me, and it was worth it, after just 3 months, I got pregnant naturally! Then I moved into the pregnancy yoga class, which was just what my body needed and I made really good friends on the course, there was even a girl who gave birth the same week as me! I definitely recommend if you are looking for natural fertility help and great yoga classes”.

 FEMFLOW IS  COMING SOON

Contact us now to receive an alert when the program is available and start your free trial.

APPLY NOW

Fertility On-demand

€69/m

On your own schedule

  • Fertility yoga videos
  • Meditation audios
  • Fertility massage video
  • Fertility yoga eBook
  • Your cycle tutorials
  • FB community 

    BONUS
  • Fertility diet tips
  • Fertility mindset tips

Quick & Easy, 
in your own time!

START NOW

Fertility Membership

€89/m

Access On-demand + livestream and group

  • Weekly livestream yoga
  • Weekly group calls
  • 24/7 support group
  • Fertility Coaching + Q/A
  • Monthly activities 
  • Email support

BONUS

  • Fertility meal plans
  • Fertility mindset course

Join us, it's always better when we're together :)

START NOW

1-1 Fertility Program

€549/m

Full access to on-demand and membership programs +

  • 1-1 Mindset Coaching
  • Personalized Yoga Plan
  • Osteo- Manual Therapy
  • LNT Energy Technique
  • Message Support

1-1 Support - Limited places

APPLY NOW

There for you 24/7
wherever you are
on any device!

Livestream classes and workshops are recorded and uploaded, so you'll never miss a class.

You're welcome to join us from anywhere in the world!

FREE TRIAL