FERTILITY YOGA CLASSES ONLINE
Join our community to practice fertility yoga and meditation livestream and on-demand. Nurture your fertility naturally and receive the support you deserve on your Fertility or IVF journey.
Calm your mind, relax your body and sink into a healthy fertility routine effortlessly. All you have to do is show up and go with your flow. Practice together, share your fertility journey, ask questions and get answers on our weekly community calls with other women who are trying to conceive naturally or with IVF. Classes are recorded and uploaded to the platform and there is a library of on-demand fertility yoga and meditation expertly designed for each phase of your cycle and your fertility treatments. Feeling lost or need some accountability? We'll be literally a message away in the community or you can add 1-1 support to guide you through every step of your fertility journey, from trying to conceive naturally, during IVF stims, embryo transfer, 2 week wait and through the first trimester of pregnancy.
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Fertility Meditation Challenge
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January Mon-Fri livestream to anchor positive neural pathways and healthy habits
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HOW FEMFLOW FERTILITY YOGA & MEDITATION
Can help you on your fertility or IVF journey
FERTILITY & IVF YOGA CLASSES
Stimulate your reproductive glands, increase blood flow and nerve function to your ovaries and uterus to balance your hormones and boost fertility naturally with yoga for each phase of your menstrual cycle and ivf treatment plan.
FERTILITY MEDITATION
Relax and support your fertility naturally with breathwork, visualization and meditation to calm your mind, relax your nervous system and decrease inflammation. Fertility meditation for hormone balance & improve egg quality.
FERTILITY COACHING & SELFCARE
Learn how to track your menstrual cycle and cervical fluid, identify your fertile window and discover what is microbiome. Enjoy fertility nutrition tips, supplements checklist and guided fertility massage. Fertility coaching and self care rituals.
FERTILITY & IVF SUPPORT
Join our fertility and IVF community support calls and fertility coaching. We'll discuss egg quality, embryo testing, choosing an IVF clinic, donor conception, embryo transfer and the 2 week wait. You are not alone, we'll be there for you!
JOIN OUR WEEKLY LIVESTREAM YOGA & COMMUNITY CALLS
Access Fertility & IVF Yoga videos & Meditation Audios
Livestream Yoga & Meditation
Every Wednesday 17:30 UK time
On-demand Fertility Yoga, Meditation & Coaching
for every phase of your cycle and IVF treatment
Inside FemFlow Community you'll find fertility yoga classes online and meditation audios for every phase of your menstrual cycle
- Menstrual phase yoga
- Follicular phase yoga
- Ovulation day yoga
- Self Fertility Massage
- Luteal Phase Yoga (2 Week wait Yoga)
- Chakra activating meditation
- Meditation Release limiting beliefs
- Womb cleansing meditation
- Womb energizing breathwork meditation
- Heart chakra meditation for challenging times
- Bedtime setting intentions meditation
- Fertility Affirmations
- 21 DAY FERTILITY CHALLENGE Yoga/Meditation/Journalling
And IVF Yoga videos and meditation audios
- Yoga during IVF stims
- Meditation for self injection
- Yoga for IVF egg retrieval
- IVF collection day Meditation
- Embryo Reiki after collection
- Womb cleansing meditation
- Yoga for transfer day
- Early pregnancy yoga
Livestream Yoga & Community call
Every Wednesday 17:30 UK time
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Classes are recorded and uploaded to platform
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Challenge activity and schedule changes monthly
FEMFLOW FERTILITY & IVF YOGA TESTIMONIALS
Amanda, Spain
"I thought it was over when IVF failed, but after 3 months of Yoga with Jane, I got pregnant naturally"
After struggling with my health, I tried naturally for over a year and then I tried IVF, but it wasn't successful. Jane was my yoga teacher and Osteopath in Barcelona, so when she told me she offers Fertility yoga, I decided to give it a try. It was a new type of yoga and breathing technique, some relaxing, some really dynamic, and I also made changes to my diet. For me it was worth it, after just 3 months, I got pregnant naturally. Jane continued to support me throughout my pregnancy and after I gave birth to my son. I definitely recommend FemFlow if you are looking for natural fertility help and great yoga classes.
Sarah, UK
“Jane supported me deciding to become a Solo Mum, through IUI and pregnancy. She was the first person I told when I got my positive pregnancy test"
After taking Jane's class at the Fertility Show in London, I signed up for individual yoga with Jane to support me on my journey to becoming a single Mum. She is so supportive and is a fountain of knowledge about fertility and mindset! I've learnt so much and felt supported by Jane every step of the way. The weekly 1-1 coaching and yoga practice have really helped my frame of mind through the ups and downs of the fertility journey. And the yoga and meditation videos Jane has created are brilliant. I practised the meditation before clinic appointments to calm my mind. I was successful on my first attempt at IUI and Jane was the first person I told when I got my positive pregnancy test. Fertility yoga had a big part in preparing my mind and body for this process. Thank you Jane!
Giselle, USA
"After trying for 1 year, I got pregnant first cycle"
FemFlow yoga and meditation are so powerful. We were "trying" for a year before I joined. I learnt so much about my cycle, started tracking my ovulation and practicing cycle specific yoga and I got pregnant after 1 month. It was so good to have a yoga practice that I could trust while trying to conceive and during my pregnancy and the support calls with the girls were so special for me. I'm an airhostess, so having the classes livestream and all the videos made it possible for me to practice and share my journey. Thank you Jane, I just love what you have created! 100% recommend!
WHO IS FEMFLOW FERTILITY YOGA FOR?
Your fertility journey is unique, but you are not alone
PCOS · ENDOMETRIOSIS · FIBROIDS · PERIMENOPAUSE
Many FemFlow members joined because they have unexplained infertility, symptoms of imbalance that they don't understand or have already been diagnosed with PCOS, Fibroids, Endometriosis and/or Low Ovarian Reserve. If you suffer from any of the above or have suffered a miscarriage, low quality embryos, failed transfer or are entering perimenopause or menopause, and are trying to conceive, or considering IVF, you are in the right place. We can support you.
Freezing your eggs or Planning to be a Solo Mum?
This group is about supporting you while you make the decision that's right for you and prepare yourself physically and emotionally to become a Mum, whether that is now or later, with egg or sperm donation, embryo donation or with ROPA (same sex couple).
First of all, it's important to take a moment to LISTEN TO YOUR HEART and what your REALLY WANT, and make sure that you are not being sabotaged by limiting beliefs, false expectations and devastating emotions like unworthiness, shame, guilt or fear. The sad truth is that too many women are burnt out from past relationships, working too hard, cramming too much in, exercising too much and racing against the clock trying to be 'Ready' or 'Enough'. YOU ARE ENOUGH AND YOU DESERVE TO BE HAPPY, starting here and now.
Fertility yoga and meditation serves to nurture a fertile mindset and a fertile body, confidence that you can take responsibility and trust in yourself and your decisions, abundance in your life, and love and joy in your relationships!! It is a beautiful way to connect with your feminine cycles and honor your emotions while preparing yourself, and your body to conceive naturally, for IUI & IVF.
Still have questions? Schedule a free 15min CallYOUR FERTILITY YOGA COACH
Why FemFlow is so special to me
My name is Jane, and I am the creator of FemFlow. Aside from specializing in yoga for women, pregnancy yoga and postnatal yoga since 2010, and being a certified Osteopath and Hormone Yoga Therapist since 2017, I also work with transformational breathwork, energy activations and meditation. I bring years of experience from serving others and wisdom from my own journey of healing endometriosis, a miscarriage and 2 rounds of ivf.
Now I feel it's part of my mission to give back. I want to share with you the beauty I found in cycle syncing and shine a light on how to align your precious physical, emotional and spiritual body. Once you understand it, you will fall in love with it.
I will also share with you the magic of moon milk, cacao ceremony, adaptogenic mushrooms and ayurvedic roots that can nourish your fertility naturally. I feel more connected to myself, my body, to mother nature and to the universe than ever now. And I would love to help awaken that feeling in you.
1-1 Fertility Yoga & Coaching
Would you like 1-1 fertility yoga and coaching? We can practice yoga with variations tailored specifically for you and any condition or injuries you may have. I can also support you emotionally and help you gain clarity with any decisions you're facing in your fertility journey or support you in releasing emotions like guilt, grief or fear that are holding you back. I can tell you that your soul is always in the here and now, doesn't hold onto regret and is longing for you to let go of any blocked emotions and align, so that you can start flowing and living your dreams now. I can help you with that.
Short support calls on-demand
Would you like to talk to me 1-1 while getting ready for an appointment, after getting results, during your 2 week wait or just to check if you're doing it right? I get it. That's why I offer you to split your 1-1 coaching sessions into credit blocks and can send you a link to schedule a call with me for 15 or 30 mins.
If you are open to it, we can also lean into intuitive guidance, oracle cards, transformational breathwork elemental rituals and crystals to help you unblock any energy that is holding you back and start flowing. I absolutely love this very special gift and I hope you will too.
FemFlow Yoga (Recommended by the European Fertility Society for the Best Fertility Service in 2024) supports your mind, body and spirit throughout your fertility journey.
This powerful practice combines science and metaphysical techniques, targeting ovary and uterus stimulating yoga poses, breathwork, fertility acupressure points, self fertility massage, breathwork, neuro-linguistic programming, self hypnosis and deep relaxing meditation with crystal soundbowls.
The results are feel less stressed, more positive and supported, reduced inflammation, improved hormone balance, regulated menstrual cycles, improved egg quality and higher chances of natural conception and IVF success.
Book free 15 min Discovery Call
BECOME A FEMFLOW COMMUNITY MEMBER TODAY
FOR UNLIMITED ACCESS TO
Fertility & IVF App (Apple / Android)
Fertility Yoga videos · Fertility Meditation audios · IVF Yoga & Meditation Series · Livestream classes · Community
Cancel or Upgrade your plan anytime. And if it doesn't meet your needs, get a full refund up to 7 days after purchase
Harvard Research Shows
Women, previously diagnosed as infertile, who participated in a Fertility Yoga program more than doubled their chance to get pregnant.
x3 increased chances of pregnancy · 55% conceived within 6 months · IVF success more than doubled!
THE POWER IS IN THE PRACTICE
I know that after trying for a long time or struggling with fertility, reading every blog and taking every supplement, it can be hard to imagine that something so simple, like yoga and meditation can have such an impact. But I can assure you that when you truly embrace a practice that relaxes your nervous system, stimulates your reproductive glands and aligns with your hormonal cycle
YOUR BODY WILL RESPOND
WHERE YOUR ATTENTION GOES YOUR ENERGY FLOWS
AND WHEN YOU MAKE CHANGES, THE UNIVERSE SHIFTS!
Our students report within just 3 months of practice
Getting and staying pregnant naturally
Regular and pain-free periods
Higher number of eggs retrieved
Improved embryo quality
Thicker uterine lining
Successful fertile embryo transfer
Relief from symptoms of Endometriosis, PCOS, Fibroids and Acne
Feeling more acceptance, happiness and peace within, whatever the outcome.
START YOUR PRACTICE NOWWhat you wish you knew before your fertility and IVF journey
Being part of a community where you can ask questions and benefit from our experience can help point you in the right direction, prompt you to ask the right questions and even open you up to new fertility, IVF, donation or adoption pathways.
We do our best to save you time, money and most of all physical and emotional stress by guiding you through our step by step fertility program, providing pdf guides on tracking, supplements, water filters, kitchen toxins and much more so that you can stop the endless scrolling and relax and focus on your yoga practice and your life.
