FERTILITY YOGA CLASSES ONLINE
Yoga to boost fertility naturally and support you through IVF
Join our supportive community and practice聽fertility yoga classes online聽to help boost blood flow to your ovaries and uterus, relax your nervous system, balance your hormones and improve egg quality. We'll support you while trying to conceive naturally and through fertility treatments, from IVF stims to embryo transfer and the 2 week wait.聽聽
Free TrialFertility Yoga, Meditation, Self care & Support
Online course & App in your pocket 24/7
Choose our 1-1 fertility support or join our online fertility community to enjoy聽fertility yoga classes online聽(on demand and livestream)聽or practice in your own time with our series of cycle specific fertility yoga videos and meditation audios from the comfort of your own home.聽聽
FERTILITY YOGA CLASSES
Stimulate your reproductive glands, increase blood flow and nerve function to your ovaries and uterus to balance your hormones and boost fertility naturally with menstrual phase聽fertility and ivf聽yoga.
FERTILITY MEDITATION
Increase your chances to get pregnant naturally, with breathwork, visualization and meditation to calm your mind, relax your nervous system and decrease inflammation. Hormone balance and egg quality.聽
FERTILITY SELF CARE
Let go of toxic products and habits that affect your fertility. Invest in a good water filter, learn about fertility nutrition, microbiome, fertility diet and supplements.聽Fertility detox, diet and self fertility massage.聽
FERTILITY SUPPORT
Share your fertility or IVF journey with our support calls and fertility coaching. Our friendly fertility community will be there for you. You are not alone, message us in the moment, we'll聽be there for you!
Fertility yoga for every fertility and IVF journey
Every fertility journey is unique, that's why our fertility yoga online classes are designed to support each phase of the fertility journey with variations for each phase of the menstrual cycle and ivf treatments.
Who is fertility yoga for?
Fertility yoga is for women trying to conceive naturally, preparing for IVF or going through an IVF cycle.
We serve women with聽Low ovarian reserve 路 Recurring miscarriage 路 PCOS 路 Endometriosis 路 Fibroids 路 Peri-menopause 路 Post menopause embryo transfer 路 Egg & sperm donation 路 Solo Mums IUI 路 Same sex couples聽
Fertility yoga & meditation to support聽
Hormone Balance 路 Identify your fertile window 路 Yoga during IVF stimulation 路聽Yoga after egg retrieval聽路 Yoga for the 2 week wait 路 Yoga after embryo transfer 路 Relax with ivf meditation and fertility affirmations
You can even listen to meditations while performing self injection for IVF stims or waiting in the fertility clinic.聽FemFlow support聽is literally in your pocket 24/7
Join us now
Amanda, Spain聽
"I thought it was over when IVF failed, but after 3 months of Yoga with Jane, I got pregnant naturally"
聽聽
After trying naturally and with IVF, I decided to try Fertility Yoga. It was a new type of yoga and breathing technique for me, and it was worth it, after just 3 months, I got pregnant naturally! Then I moved into the pregnancy yoga class, which was just what my body needed and I made really good friends on the course, there was even a girl who gave birth the same week as me! I definitely recommend if you are looking for natural fertility help and great yoga classes.
聽
Sarah, UK聽
鈥淛ane supported me deciding to become a Solo Mum, IUI and through pregnancy, she was the first person I
told when I got
my positive"聽
After taking Jane's class at the Fertility Show in London, I signed up for individual yoga with Jane to support me on my journey to becoming a single Mum. She is so supportive and is a fountain of knowledge about fertility and mindset! I've learnt so much and felt supported by Jane every step of the way. The weekly 1-1 coaching and yoga practice have really helped my frame of mind through the ups and downs of the fertility journey. And the yoga and meditation videos Jane has created are brilliant. I practised the meditation before clinic appointments to calm my mind. I was successful on my first attempt at IUI and Jane was the first person I told when I got my positive pregnancy test and I believe the fertility yoga had a big part in preparing my mind and body for this process. Thank you Jane!
Giselle, USA聽
"After trying for 1 year, I got pregnant first cycle"聽
FemFlow yoga and meditation are so powerful. We were "trying" for a year before I joined. I learnt so much about my cycle, started tracking my ovulation and practicing cycle specific yoga and I got pregnant after 1 month. It was so good to have a yoga practice that I could trust while trying to conceive and during my pregnancy and the support calls with the girls were so special for me. I'm an airhostess, so having the聽classes livestream and all the videos made it possible for me to practice and share my journey. Thank you Jane, I just love what you have created!聽聽100% recommend!
As featured in
聽Fertility Yoga Membership Program includes
Multidevice 1080p Full HD videos & App (Apple / Android)聽
Fertility yoga classes online & livestream 路 IVF Yoga videos 路 Fertility and IVF Meditation audios 路 Fertility coaching 路 Guided Self Fertility massage 路 Supportive Fertility community online
1-1 Fertility Support
If you choose the 1-1 Fertility Coaching, we'll meet weekly via zoom for fertility coaching and/or yoga, as per your needs and you'll also get access to the full program, livestream yoga classes and community.
And if you choose the Fertility Membership Program, you'll also receive an invitation for a 1-1 call to discuss your fertility journey and any personal variations you might require, so you can get started聽with聽confidence with your fertility yoga classes online. If you suffer from endometriosis, fibroids, PCOS, thyroid issues, or have experienced a loss, I'm here to offer you the support and guidance your need. You can also email questions 24/7 or connect with me in our support messaging group.
Livestream classes and community calls聽聽
Join us for livestream classes and community calls. Practice together and share your fertility journey. (If you can't make it, don't worry, catch the replay in your own time). You can share your fertility story, ask questions or just listen, we'll be there for you.聽
Yoga, fertility massage and meditation videos聽
Log in, roll out your mat and follow our cycle specific yoga videos, guided fertility massage and relaxing meditations.聽 Simply follow the program, go with the flow and relax in the knowing that you're doing the right practice at the right time for your cycle.
Tutorials, coaching & e-Book
Learn how to track and predict your fertile window. Sync your yoga to support your聽hormones and emotions聽in each phase or treatment stage.聽
Monthly Moon Challenge
Every month we propose a new fertility community challenge to help detox any beliefs, habits or products that are harming your fertility and replace them with a healthy mindset and nourishing self care rituals.聽
All you need to know for聽your Fertility and IVF self care
in one program
Save time, money and stress by following our step by step fertility program.聽 We partner with the best fertility services and point you in the right direction to get the support you need, so that you can close down your screen and focus on doing your yoga practice!
- Tracking devices and apps
- Fertility Testing
- Fertility Nutrition
- Fertility Acupuncture
- Supplements
- IVF clinics
- Egg and Sperm donation
- Embryo transfer
HARVARD RESEARCH SHOWS
MORE THAN DOUBLE YOUR CHANCE TO GET PREGNANT
聽Women, previously diagnosed as infertile,
who participated in a fertility yoga and meditation program
x3 increased chances of pregnancy聽
55%聽conceived within 6 months
IVF success rates more than doubled!聽
FREE CONSULTATION CALL
CHOOSE YOUR FEMFLOW PLAN
聽Enjoy full access immediately
聽Change or cancel聽your plan anytime.聽 And if it doesn't meet your needs, get a full refund up to 14 days after purchase
THE POWER IS IN THE PRACTICE
I know that after trying for a long time or struggling with fertility, reading every blog and taking every supplement, it can be hard to imagine that something so simple, like yoga can have such an impact. But I can assure聽 you that when you truly embrace a practice that relaxes your nervous system, stimulates your reproductive glands and aligns with your hormonal cycle
YOUR BODY WILL RESPOND聽聽
WHEN YOU MAKE CHANGES,聽EXPECT聽RESULTS!
聽Our students report within just 3 months of practice
Getting and staying pregnant naturally
聽Regular and pain-free periods
Higher number of eggs retrieved
Improved embryo quality
Thicker uterine lining
Successful fertile embryo transfer
Relief from symptoms of Endometriosis, PCOS, Fibroids and Acne
FREE聽FERTILITY YOGA聽GUIDE
- 2 Fertility yoga videos
- Womb Meditation audio
- Fertility yoga e-Book
- Fertility聽yoga product guide
- 1-1 consultation call (15 mins)
Hi, I'm Jane Dominey
Founder of FemFlow Yoga聽聽
I have been teaching yoga for women since 2010 at my studio in Barcelona (Spain).聽 And since 2020 I have been teaching fertility yoga classes online.聽
During this time I have supported many women who are trying to conceive naturally and with IVF, solo mothers, women with pcos, endometriosis, fibroids, hormonal imbalance, miscarriage and women who are shifting through peri-menopause or menopause.聽
All of this led me to study women鈥檚 health in greater depth, so I studied Osteopathic manual therapy for 7 years and became a certified Hormone Yoga Therapist.聽 I also specialised in yoga for pregnancy and women鈥檚 abdominals and pelvic floor. 聽
I know how challenging the fertiltiy and IVF journey can be I'm here to tell you that you're not alone and to encourage you to connect with a community and yoga practice that can support you all the way, from deciding to have a family, when and how, all the way to early pregnancy.
My heart is in helping you to have the family of your dreams, whether or not your dream unfolds in the way you originally desire, there are many options and I can support you in unravelling your own beliefs and desires and bravely opening yourself to new perspectives and possibilities so that you can find your way toward happiness no matter what shape or form it takes.聽
